Links

Basic Aquatic Exercise Program (ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm Newsletter Video Archive

Links

Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Cycling tips and more from the American Physical Therapy Association (VIDEO) Statistics on cycling (PDF) Info on Helmets Newsletter Video Archive

Links for August Newsletter

A great brochure with a sample walking plan and stretching exercises American Heart Association Social Media Sole-Mate Consumer Reports Athletic Shoe Guide A video on how to check your pulse A bunch of info on walking from the Mayo Clinic Newsletter Video

About High Blood Pressure

About High Blood Pressure <ahref=”http://www.quizrevolution.com/act156678/mini/go/knowing_your_blood_pressure”>knowing_your_blood_pressure</a>  Newsletter Video Archive