Exercise

A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness

Older Americans Month Quiz

<a href=”http://www.quizrevolution.com/act162263/mini/go/older_americans_month_quiz”>Older Americans Month Quiz</a> Newsletter Video Archive

Test Your Knowledge

Golf stretching program (to be done after your warm up and before you play).Exercise instruction courtesy RealTimeRehab.com Test Your Knowledge with Our US Open Golf Quiz <a href=”http://www.quizrevolution.com/ch/a164884/go/in_honor_of_the_us_open”>in_honor_of_the_us_open</a> Newsletter Video Archive  

References

How to decrease recreational water illness – from the CDC Facts about Water Safety from the CDC Learn more about boating safety here Extreme Heat Prevention Guide Sun Protection Information Newsletter Video Archive

Newsletter Video

Newsletter Video, Attempting to gauge physical activity levels of patients after total knee replacement   Flash version 9,0 or greater is required You have no flash plugin installed Click here to download latest version   Newsletter Video Archive

References

The definition of posture What do physiotherapists consider to be the best sitting spinal posture? Computers and Posture
 Newsletter Video Archive

Newsletter Video

Take Our Quiz! References: Primary Care Referral of Patients with Low Back Pain to Physical Therapy: Impact on Future Healthcare Utilization and Costs. Newsletter Video Archive

Newsletter Video

Take Our Quiz! References: www.drowsydriving.org Educational Documents in English “Facts about Drowsy Driving”: Handout (General) (PDF) “Facts about Drowsy Driving”: Handout (Teens/Young Drivers) (PDF) Educational Documents in Spanish “Facts about Drowsy Driving” Handout (General) (PDF) “Facts about Drowsy Driving” Handout (Teens) (PDF)

Exercise Program

Make sure you consult your physical therapist or your doctor before you start this or any exercise program. Go to l.ptclinic.com/VnAGkH (click on an exercise photo to view the video) Download the program by clicking here Newsletter Video Archive