Click here to take our quiz Resources American Stroke Association NIH Know Stroke Website Newsletter Video Archive

Newsletter Video

For a full list of resources visit: A Parent Speaks Out About Her Child & Concussion Professional Football Player Kurt Warner’s Story Concussion Danger Signs Returning to Sports


Click here to view videos of the exercises. Download a PDF of the exercises. References: 2015 Pew Research survey on smartphone use Amy Cuddy op-ed in the NY Times Newsletter Video Archive

Newsletter References

Learn more about how physical therapists are helping to fight the nation’s opioid epidemic Newsletter References: Patellofemoral Pain Meniscus Tear Knee Osteoarthritis Iliotibial Band Friction Syndrome Patellar Tendinitis New York Times Well Blog on turmeric Bon Appetit recipe for Spiced Pomegranate

Getting Started

Once you find a physical activity that’s a good match for you, you’re ready for action! But be sure to pace yourself. Each session to condition your heart and lungs should include the following: Warmup (5 minutes). Start your physical activity session

Five Great Heart Health Resources

Click here to review our heart health video from February 2016. Meal Timing and Frequency of Eating Download the Complete Research Paper Meal Timing Bonus Content – Added Sugar & Heart Disease Information American Heart Association Scientific Statement on Sugar Intake Take

Why You Need to Get Enough Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep plays an important role in your physical