Library Exercise

Before you start any of our exercise programs, consult your therapist.

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Available Programs

Neck

Scapulo-thoracic (Middle Back)

Shoulder

Posture

Abdominal

Low Back

Hip

Knee

Forearm/Wrist

Ankle

Sports Specific Program

Workstation Programs

Disclaimer

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.