Are you someone who pushes through those mysterious aches and pains that crop up occasionally? Do you just assume your lower back pain will get better on its own? While this can work out, it’s not a guarantee. If you’re struggling with back pain, make an appointment with Atlas Physical Therapy and Sports Medicine and seek the treatment you deserve.
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.
The good news is that physical therapy can significantly improve or resolve most cases of back pain, avoiding surgery and minimizing or eliminating the need for medications. Even better, our therapists can often help you improve your back strength and mobility so you perform and feel better than before your injury.
But to get to that point, you have to take the first step and make an appointment with the physical therapists at Atlas Physical Therapy and Sports Medicine.
Need a little extra push? Keep reading to learn why you shouldn’t ignore lower back pain.
Three Reasons to Seek Treatment for Lower Back Pain
- Preventing a minor, short-term problem from becoming a chronic one. Addressing lower back pain with appropriate interventions early on can prevent strength and mobility loss. The development of chronic issues can be attributed to these losses when the initial injury has resolved itself. Staying active early on is one of the most important factors in making a full recovery.
- Improved quality of life. Persistent lower back pain can interfere with daily activities, work, and hobbies, making it difficult to enjoy life or maintain independence. Seeking treatment—such as physical therapy, exercise, or alternative therapies—can help restore function, reduce pain, and enable you to participate more fully in the activities you value. Physical therapy is a great starting point, and the clinicians at Atlas Physical Therapy can help guide you.
- Peace of mind. Sometimes, back pain can be a result of an underlying ailment, or you may have been told your only options are surgery, medications, or other procedures. Our clinicians will help determine the underlying cause of your pain and then explore options with you and ensure you receive the care you deserve.
How Does Physical Therapy Help with Back Pain, Anyway?
When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring.
The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment.
Once you’ve decided not to ignore your back pain, give Atlas Physical Therapy and Sports Medicine a call. Here’s what we’ll do to help you find relief:
1. Find the cause. Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan.
2. Manage pain. We offer several drug-free techniques for managing pain so you can get moving again.
3. Get moving. We’ll provide a tailored exercise program that suits your needs, interests, and ability levels.
4. Prevent future pain. We’ll help you avoid future incidences of back pain by ensuring you know how to maintain your exercise regimen. We will also apply strengthening principles to “real-world” activities like lifting, carrying, bending, and twisting to ensure you’re ready to go.
Today’s the Day to Stop Ignoring Your Back Pain!
Want to take action? The first step is simple: call Atlas Physical Therapy and Sports Medicine to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
Your Success Is Our Priority!
Return to Atlas Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Exercise of the Month
Pecking With Arms Extended
3 Sets | 10 Reps
Start by lying flat on your stomach with your arms down by your sides and your palms down. Your forehead should be face down and resting on a towel. Keeping your head in neutral, raise your chest, head, and arms straight up and then lower them back down.
Enjoy a lighter twist on a classic favorite with this Healthier Deviled Eggs recipe—perfect for picnics, parties, or a protein-packed snack!
Enjoy This Seasonal Recipe!
Healthier Deviled Eggs
- 6 large eggs
- 1 Tbsp plain or garlic hummus
- 1 tsp dijon or spicy mustard
- 1 tsp apple cider vinegar
- 1 tsp olive oil or avocado oil
- 1 ½ tsp raw honey (or sub maple syrup)
- 1/4 tsp ground turmeric
- 1 pinch cayenne pepper
- 1 pinch smoked paprika, plus more for topping
- 1/4 tsp sea salt, plus more to taste
- 1-3 Tbsp water
Hard-boil the eggs by method of your choice. Once the eggs have been boiled, cooled, and peeled under cool running water, pat dry and halve with a sharp knife. One at a time, tip the eggs over (cut-side down) and transfer the yolks into a small mixing bowl (use a spoon to gently scrape out any remaining yolk if needed). To the yolks, add hummus, mustard, apple cider vinegar, oil, honey, turmeric, cayenne, smoked paprika, and salt. Mash to combine. Add water a little at a time until a smooth paste is formed. Then taste and adjust flavor as needed, adding more salt to taste, vinegar for acidity, honey for sweetness, cayenne for heat, paprika for smokiness, or hummus for fluffy texture / garlic flavor. Transfer filling to a small piping bag or plastic bag with the corner clipped to pipe the yolk filling into the cooked egg whites (or simply use a spoon to fill the eggs).
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Ergonomics for Neck and Back Pain
Proper ergonomics can help prevent and alleviate neck and back pain. It involves optimizing your workspace and daily activities to promote postural awareness and reduce strain on the muscles that support the spine. Key ergonomic tips for neck and pain relief include:
Adjust Your Workspace: Ensure that your desk, chair, and computer monitor are ergonomically aligned. Your computer screen should be at eye level to avoid straining your neck by looking up or down. Use an adjustable chair with good lumbar support to maintain a neutral spine position.
Use Proper Lifting Techniques: Test the weight of the item before lifting and ask for help if needed. Keep the item close to your body as you move it from one place to the other. Bending at the hips and knees, as well as your waist, will help to engage your hip and leg muscles and alleviate additional strain on your back.
Take Frequent Breaks: Incorporate regular breaks into your routine to stand up, stretch, and move around. Prolonged sitting can contribute to back pain, so aim to stand or walk for a few minutes every hour to relieve pressure on your spine.
Finally, whether sitting, standing, or moving, maintain proper posture by keeping your shoulders relaxed, spine aligned, and feet flat on the floor.
Our Patients Get Great Results
“My time here is ending today. I have had the greatest time getting to know Dr De, Alyssa and the others here. Dr De is an extremely caring, passionate, understanding and knowledgeable therapist I have been to. He knows what needs to be done to get you back on your road to recovery. He makes sure you don’t do more than you are able to at the level you’re at. He made me very confident on my progress each week. One of the best Physical Therapists around. If you need therapy go to Atlas Physical Therapy at World Golf Village.”
— Elaine B.
Refer a Friend
If you’ve experienced the outstanding care at Atlas Physical Therapy, why not share it with your friends? Referring them means giving them access to personalized treatment that can make a real difference in their health and well-being. Help them find a trusted healthcare partner—refer a friend to Atlas Physical Therapy today!
