Alleviate Persistent Neck Pain With Physical Therapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Atlas Physical Therapy and Sports Medicine, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.
Figuring out what the real source of your neck pain can be difficult, but with the help of our experienced therapists, you can get to the root of your problems, and more importantly, get the solutions you’re looking for. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like “sleeping wrong,” our team can help.
What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.
For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs, the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck., whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.
Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
• Stretching and strengthening exercises: Stretching exercises to help relieve muscle tension and improve overall neck mobility. Strengthening exercises that target the neck and upper back muscles to improve posture and stability.
• Progressive rehabilitation: Follow a structured approach that includes acute pain management, restorative exercises, and maintenance. Start with basic and gentle movements and gradually progress to more challenging strengthening exercises as pain decreases and mobility improves. Incorporate aerobic conditioning, such as using a treadmill or stationary bike, to increase blood flow which can help loosen tight muscles and enhance range of motion.
• Return to sports or recreational activities: Gradually increase the intensity and complexity of exercises to match the demands of your sport. This approach ensures that you’re adequately prepared for the physical demands of your sport, reducing the risk of re-injury and promoting a safe return to full participation.
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At Atlas Physical Therapy and Sports Medicine, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
Your Success Is Our Priority!
Return to Atlas Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Sip on love this Valentine’s Day with this deliciously refreshing smoothie! Packed with vibrant flavors and a touch of sweetness, it’s the perfect way to treat yourself or share a special moment with someone you love. Whether you’re starting your day with a burst of energy or enjoying a cozy night in, this smoothie is a delightful way to celebrate. Cheers to love, health, and happiness! ❤️🍓🥤
Enjoy This Seasonal Recipe!
Valentine’s White Chocolate
Raspberry Smoothie
- 1 tbsp white chocolate chips
- 1/2 cup nonfat vanilla Greek yogurt
- 3/4 cup frozen raspberries
- 1 cup almond milk/milk of choice
- 1/2 cup ice
- Fresh raspberries for garnish (optional)
In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!
Thank you for subscribing
to Atlas Physical Therapy
Follow Us on Social Media!
Follow the buttons below to find Atlas Physical Therapy on your favorite social media sites and stay up to date with what happens around our clinic!
February is Heart Health Month
When’s the last time you thought about your heart health? February is heart health month, so there’s no better time to give one of your most essential organs the attention it deserves.
According to the National Library of Medicine, an estimated 16.3 million Americans aged 20 and older have coronary heart disease (CHD). The symptoms of CHD include heart attacks and chest pain. In the United States, 7.9 million individuals have suffered from heart attacks, and 9 million have experienced chest pain.
These statistics can be alarming, but rest assured that there are several ways you can help improve your heart health! The therapists at Atlas Physical Therapy and Sports Medicine have put together a list of manageable lifestyle changes you can make as soon as today to ensure good heart health for years to come.
1. Exercise regularly
Regular physical activity can help you gain muscle strength and endurance. Exercise helps your cardiovascular system work more efficiently by delivering oxygen and nutrients to your tissues.
If you are not currently exercising regularly, start by taking a ten-minute walk around your neighborhood each day. From there, increase the amount of time you walk each day and quicken your pace. You will eventually be able to work up to a more strenuous activity, like running or biking.
2. Eat lots of fruits and vegetables
According to a study published in the International Journal of Epidemiology, eating ten servings of fruits and vegetables a day can lower your risk of cardiovascular disease by 28% and premature death by 31%.
Ten servings may sound like a lot, but remember that there are many ways to up your fruit and veggie intake. You could add fruit to your water, add vegetables to your fruit smoothie, and snack on carrots and hummus during the day instead of chips.
3. Manage your stress
Did you know that there are over 1,400 biochemical responses to stress? Some of these include a rise in blood pressure and a faster heart rate. For these reasons, stress can have long-term adverse effects on your health.
Try to take the time out of your day to practice mindfulness and check in with your body. Deep breathing activities and meditation can do wonders for anxiety. Practicing yoga may also help you decrease your stress levels.
Our Patients Get Great Results
“I really enjoyed coming to this place. The healthcare professionals are top notch. The front desk folks are awesome too. The care and attention given to me by my PT was 10 out of 10. Though I was in pain when I arrived, the PT pace was just right for me. After completing the program, I have confidence and strength, thank you Atlas PT.“
— Tom D.
Refer a Friend
If you’ve experienced the outstanding care at Atlas Physical Therapy, why not share it with your friends? Referring them means giving them access to personalized treatment that can make a real difference in their health and well-being. Help them find a trusted healthcare partner—refer a friend to Atlas Physical Therapy today!
